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Adult Online Tai Chi Class with Susan Halpern
The Manchester-by-the-Sea Public Library is pleased to offer weekly online classes starting December 10th at 10:30 hosted by Manchester local Susan Halpern. She will host a one hour Tai chi class for ages 18 and older. Please wear loose clothing, sneakers or any other low heeled, non-slip shoes, and practice in a space with at least 12-15 square feet. Also, please keep a chair for resting as needed.
Tai Chi is an ancient form of exercise, some forms created 300 years ago. The class will focus on the Sun style which employs a more upright stance with small arm movements and short steps. Forms demand attention and stimulate good balance, attention, and stress reduction. Anyone can benefit from Tai Chi. Studies have found that regular Tai Chi practice reduces the incidence of falls.
Your instructor, Susan Halpern has been trained and certified to teach by the Tai Chi for Health Institute and has been teaching at North Shore Medical Center outpatient clinic for 8 years. You can verify certification on the website taichiforhealthinstitute.org.
To join please fill out this safety registration for the class:
https://bit.ly/3nvvsVU (please copy and paste the link into another browser, or go to the library's website at
manhesterpl.org to find a link there.
Mar 11, 2021 10:30 AM
Mar 18, 2021 10:30 AM
Mar 25, 2021 10:30 AM
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